Benchmark Monday 3/17/14

Barbell Work
10 Minutes of Snatch Technique work from the hang (above knee)

WOD
“Helen”
3 rounds for time:
Run 400m
21 Kettlebell Swings 55/35
12 Pull-Ups

Basics
3 rounds for time of:
Run 200m
21 Kettlebell Swings
12 Pull-Ups

I believe this is an illustration of Andrew, Vanessa, and Nick.

Written by:

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Benchmark Monday 3/17/14

Barbell Work
10 Minutes of Snatch Technique work from the hang (above knee)

WOD
“Helen”
3 rounds for time:
Run 400m
21 Kettlebell Swings 55/35
12 Pull-Ups

Basics
3 rounds for time of:
Run 200m
21 Kettlebell Swings
12 Pull-Ups

I believe this is an illustration of Andrew, Vanessa, and Nick.

Written by:

Leave a Reply

Your email address will not be published. Required fields are marked *

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