Benchmark Monday 3/17/14

Barbell Work
10 Minutes of Snatch Technique work from the hang (above knee)

WOD
“Helen”
3 rounds for time:
Run 400m
21 Kettlebell Swings 55/35
12 Pull-Ups

Basics
3 rounds for time of:
Run 200m
21 Kettlebell Swings
12 Pull-Ups

I believe this is an illustration of Andrew, Vanessa, and Nick.

Written by:

Leave a Reply

Your email address will not be published.

Benchmark Monday 3/17/14

Barbell Work
10 Minutes of Snatch Technique work from the hang (above knee)

WOD
“Helen”
3 rounds for time:
Run 400m
21 Kettlebell Swings 55/35
12 Pull-Ups

Basics
3 rounds for time of:
Run 200m
21 Kettlebell Swings
12 Pull-Ups

I believe this is an illustration of Andrew, Vanessa, and Nick.

Written by:

Leave a Reply

Your email address will not be published.

  • Recent Items

    Test

    [purchase_link id=”5977″ text=”Purchase” style=”button” color=”blue”]


    Check out Livliga Dishes for Portion Management

    We love this idea over here at Just Paleo. Designer dishes that show you how much protein and veggies you should be eating. They are […]



  • Paleo Coleslaw Dressing

    • ½ cup paleo mayo
    • 1 Tbsp Mustard
    • ¼ tsp Turmeric 
    • ¼ tsp Paprika
    • 1½ Tbsp Apple Cider Vinegar

    Read More