Benchmark Monday 3/17/14
Barbell Work
10 Minutes of Snatch Technique work from the hang (above knee)
WOD
“Helen”
3 rounds for time:
Run 400m
21 Kettlebell Swings 55/35
12 Pull-Ups
Basics
3 rounds for time of:
Run 200m
21 Kettlebell Swings
12 Pull-Ups
I believe this is an illustration of Andrew, Vanessa, and Nick.
Written by:
Just Paleo
Benchmark Monday 3/17/14
Barbell Work
10 Minutes of Snatch Technique work from the hang (above knee)
WOD
“Helen”
3 rounds for time:
Run 400m
21 Kettlebell Swings 55/35
12 Pull-Ups
Basics
3 rounds for time of:
Run 200m
21 Kettlebell Swings
12 Pull-Ups
I believe this is an illustration of Andrew, Vanessa, and Nick.
Written by:
Just Paleo