Benchmark Monday 3/31/14

Barbell Work
15 minutes of Snatch technique work

You may work up in weight as long as technique allows

WOD
“Cindy”
20 Minute AMRAP of:
5 Pull-Ups
10 Push-Ups
15 Squats

Basics
Half “Cindy”
10 Minute AMRAP of:
5 Pull-Ups
10 Push-Ups
15 Squats

It’s only 20min of the same thing!

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