Benchmark Monday 3/31/14
Barbell Work
15 minutes of Snatch technique work
You may work up in weight as long as technique allows
WOD
“Cindy”
20 Minute AMRAP of:
5 Pull-Ups
10 Push-Ups
15 Squats
Basics
Half “Cindy”
10 Minute AMRAP of:
5 Pull-Ups
10 Push-Ups
15 Squats
It’s only 20min of the same thing!
Written by:
Just Paleo