Benchmark Monday 3/3/14

Barbell Work
15 Minutes of Snatch Technique Work

Focus on keeping the bar close, getting it to the hip and quickly getting into a solid, balanced receiving position.

WOD
“Fran”
For time:
21-15-9
Thrusters 95/65
Pull-Ups

Compare to 12/16/13 and 9/16/13

Basics
For time:
50 Squats
40 Sit-Ups
30 Push-Ups
20 Pull-Ups

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