Benchmark Monday 3/3/14
Barbell Work
15 Minutes of Snatch Technique Work
Focus on keeping the bar close, getting it to the hip and quickly getting into a solid, balanced receiving position.
WOD
“Fran”
For time:
21-15-9
Thrusters 95/65
Pull-Ups
Compare to 12/16/13 and 9/16/13
Basics
For time:
50 Squats
40 Sit-Ups
30 Push-Ups
20 Pull-Ups
Written by:
Just Paleo