Benchmark Monday 3/4/13

Oh ya, it’s like those old potato relays in elementary school!

WOD
“Death by 10m”
*The first min-sprint 10m, the second min-sprint 20m, the thrid min-sprint 30m…you get the idea!  We will be doing this in 2 heats so people aren’t running into each other.  When you are not hitting the WOD, work on a movement you can get independent practice with such as kipping pull-ups, double unders, or pistols.

**Compare to 11/1/11

Basics
“Death by wall balls”

*The first min-1 wall ball, the second min-2 wall balls, the thrid min-3 wall balls…you get the idea!

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