Benchmark Monday 4/1/13
Strength
20 Minutes to Establish a 1RM Snatch
WOD
“Fran”
21-15-9
Thrusters 95/65
Pull-Ups
Compare to 12/31/12
Basics
21-15-9
Squats
Pull-Ups
Written by:
Just Paleo
Strength
20 Minutes to Establish a 1RM Snatch
WOD
“Fran”
21-15-9
Thrusters 95/65
Pull-Ups
Compare to 12/31/12
Basics
21-15-9
Squats
Pull-Ups
Written by:
Just Paleo