Benchmark Monday 4/15/13

Barbell Work
20 Minutes to complete the following:
Beginner: 10 Minutes of Heaving Snatch Balance Work
Then
Spend remainder of time working on hang snatches (from the knees)

Advanced: 10 Minutes of Heaving Snatch Balance Work
then
5×2 Hi-Hang Snatch (Heaviest Possible) – rest 60 seconds

WOD
“Diane”
21-15-9
Deadlift 225/155
Handstand Push-Ups

Compare to 2/12/13

Basics
Half “Cindy”
10 Minute AMRAP of:
5 Pull-Ups
10 Push-Ups
15 Squats

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