Benchmark Monday 6/10/13

Strength
Back Squat
5×5@70%

WOD
“Elizabeth”
21-15-9
Power Clean 135/95
Ring Dips

Basics
21-15-9
Push-Ups
Squats
Sit-Ups

Written by:

Leave a Reply

Your email address will not be published. Required fields are marked *

Benchmark Monday 6/10/13

Strength
Back Squat
5×5@70%

WOD
“Elizabeth”
21-15-9
Power Clean 135/95
Ring Dips

Basics
21-15-9
Push-Ups
Squats
Sit-Ups

Written by:

Leave a Reply

Your email address will not be published. Required fields are marked *

  • Recent Items

    Test

    [purchase_link id=”5977″ text=”Purchase” style=”button” color=”blue”]


    Check out Livliga Dishes for Portion Management

    We love this idea over here at Just Paleo. Designer dishes that show you how much protein and veggies you should be eating. They are […]



  • Paleo Coleslaw Dressing

    • ½ cup paleo mayo
    • 1 Tbsp Mustard
    • ¼ tsp Turmeric 
    • ¼ tsp Paprika
    • 1½ Tbsp Apple Cider Vinegar

    Read More