Benchmark Monday 6/10/13
Strength
Back Squat
5×5@70%
WOD
“Elizabeth”
21-15-9
Power Clean 135/95
Ring Dips
Basics
21-15-9
Push-Ups
Squats
Sit-Ups
Written by:
Just Paleo
Benchmark Monday 6/10/13
Strength
Back Squat
5×5@70%
WOD
“Elizabeth”
21-15-9
Power Clean 135/95
Ring Dips
Basics
21-15-9
Push-Ups
Squats
Sit-Ups
Written by:
Just Paleo