Benchmark Monday 6/17/13

Strength
Back Squat
5×5@75%

WOD
“DT”
5 Rounds for time of:
12 Deadlift 155/105
9 Hang Power Clean 155/105
6 Push Press 155/105

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED.

Timothy is survived by his wife Megan and one-year old son T.J

Basics
Running “Cindy”
10 Minute AMRAP of:
1 Round of “Cindy”
Run 200m
2 Rounds of “Cindy”
Run 200m
3 Rounds of “Cindy”
Run 200m…

1 round of Cindy is 5 Pull-Ups, 10 Push-Ups and 15 Squats. Continue this pattern until the 10 minute is up!

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Benchmark Monday 6/17/13

Strength
Back Squat
5×5@75%

WOD
“DT”
5 Rounds for time of:
12 Deadlift 155/105
9 Hang Power Clean 155/105
6 Push Press 155/105

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED.

Timothy is survived by his wife Megan and one-year old son T.J

Basics
Running “Cindy”
10 Minute AMRAP of:
1 Round of “Cindy”
Run 200m
2 Rounds of “Cindy”
Run 200m
3 Rounds of “Cindy”
Run 200m…

1 round of Cindy is 5 Pull-Ups, 10 Push-Ups and 15 Squats. Continue this pattern until the 10 minute is up!

Written by:

Leave a Reply

Your email address will not be published.

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