Benchmark Monday 6/24/13

Strength
Back Squat
5@70%, 5@75%, 5@80%
Then
Establish a 5RM

WOD
“Diane”
21-15-9
Deadlift 225/155
Handstand Push-Up

Compare to 4/15/13

Basics
21-15-9
Squats
Push-Ups

Run 200m between the rounds of 21 and 15 and between the rounds of 15 and 9

Written by:

Leave a Reply

Your email address will not be published.

Benchmark Monday 6/24/13

Strength
Back Squat
5@70%, 5@75%, 5@80%
Then
Establish a 5RM

WOD
“Diane”
21-15-9
Deadlift 225/155
Handstand Push-Up

Compare to 4/15/13

Basics
21-15-9
Squats
Push-Ups

Run 200m between the rounds of 21 and 15 and between the rounds of 15 and 9

Written by:

Leave a Reply

Your email address will not be published.

  • Recent Items

    Test

    [purchase_link id=”5977″ text=”Purchase” style=”button” color=”blue”]


    Check out Livliga Dishes for Portion Management

    We love this idea over here at Just Paleo. Designer dishes that show you how much protein and veggies you should be eating. They are […]



  • Paleo Coleslaw Dressing

    • ½ cup paleo mayo
    • 1 Tbsp Mustard
    • ¼ tsp Turmeric 
    • ¼ tsp Paprika
    • 1½ Tbsp Apple Cider Vinegar

    Read More