Benchmark Monday 6/24/13
Strength
Back Squat
5@70%, 5@75%, 5@80%
Then
Establish a 5RM
WOD
“Diane”
21-15-9
Deadlift 225/155
Handstand Push-Up
Compare to 4/15/13
Basics
21-15-9
Squats
Push-Ups
Run 200m between the rounds of 21 and 15 and between the rounds of 15 and 9
Written by:
Just Paleo
Benchmark Monday 6/24/13
Strength
Back Squat
5@70%, 5@75%, 5@80%
Then
Establish a 5RM
WOD
“Diane”
21-15-9
Deadlift 225/155
Handstand Push-Up
Compare to 4/15/13
Basics
21-15-9
Squats
Push-Ups
Run 200m between the rounds of 21 and 15 and between the rounds of 15 and 9
Written by:
Just Paleo