Benchmark Monday 6/24/13

Strength
Back Squat
5@70%, 5@75%, 5@80%
Then
Establish a 5RM

WOD
“Diane”
21-15-9
Deadlift 225/155
Handstand Push-Up

Compare to 4/15/13

Basics
21-15-9
Squats
Push-Ups

Run 200m between the rounds of 21 and 15 and between the rounds of 15 and 9

Written by:
Just Paleo

Strength
Back Squat
5@70%, 5@75%, 5@80%
Then
Establish a 5RM

WOD
“Diane”
21-15-9
Deadlift 225/155
Handstand Push-Up

Compare to 4/15/13

Basics
21-15-9
Squats
Push-Ups

Run 200m between the rounds of 21 and 15 and between the rounds of 15 and 9

Written by:
Just Paleo