Benchmark Monday 7/1/13
Strength
Back Squat
5×3@70%
WOD
“Cindy”
20 Minute AMRAP of:
5 Pull-Ups
10 Push-Ups
15 Squats
Compare to 2/1/13
Basics
“1/2 Cindy”
10 Minute AMRAP of:
5 Pull-Ups
10 Push-Ups
15 Squats
Written by:
Just Paleo