Benchmark Monday 7/1/13

Strength
Back Squat
5×3@70%

WOD
“Cindy”
20 Minute AMRAP of:
5 Pull-Ups
10 Push-Ups
15 Squats

Compare to 2/1/13

Basics
“1/2 Cindy”
10 Minute AMRAP of:
5 Pull-Ups
10 Push-Ups
15 Squats

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