Benchmark Monday 7/15/13

Strength
Back Squat
3@70%, 3@75%, 3×3@80%

WOD
“Nancy”
5 rounds for time of:
Run 400m
15 Overhead Squats 95/65

Compare to 10/15/12

Basics
15 minute AMRAP of:
Run 400m
30 Squats

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