Benchmark Monday 7/15/13
Strength
Back Squat
3@70%, 3@75%, 3×3@80%
WOD
“Nancy”
5 rounds for time of:
Run 400m
15 Overhead Squats 95/65
Compare to 10/15/12
Basics
15 minute AMRAP of:
Run 400m
30 Squats
Written by:
Just Paleo
Strength
Back Squat
3@70%, 3@75%, 3×3@80%
WOD
“Nancy”
5 rounds for time of:
Run 400m
15 Overhead Squats 95/65
Compare to 10/15/12
Basics
15 minute AMRAP of:
Run 400m
30 Squats
Written by:
Just Paleo