Benchmark Monday 7/22/13
Strength
Back Squat
3@70%, 3@75%, 3×3@80%, 3RM
WOD
“Karen”
150 Wall Balls for time 20/14
Compare to 8/27/12
Basics
Half “Karen”
75 Wall Balls for time
Written by:
Just Paleo
Strength
Back Squat
3@70%, 3@75%, 3×3@80%, 3RM
WOD
“Karen”
150 Wall Balls for time 20/14
Compare to 8/27/12
Basics
Half “Karen”
75 Wall Balls for time
Written by:
Just Paleo