Benchmark Monday 7/29/13

Strength
Back Squat
3@75%, 2@80%, 2×2@85%

CrossFit Open WOD 13.1
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
30 Snatch 75/45
30 Burpees
30 Snatch 135/75
20 Burpees
30 Snatch 165/100
10 burpees
Snatch, as many reps as possible 210/120

Basics
CrossFit Open WOD 12.1
7 Minute AMRAP of:
Burpees

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Benchmark Monday 7/29/13

Strength
Back Squat
3@75%, 2@80%, 2×2@85%

CrossFit Open WOD 13.1
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
30 Snatch 75/45
30 Burpees
30 Snatch 135/75
20 Burpees
30 Snatch 165/100
10 burpees
Snatch, as many reps as possible 210/120

Basics
CrossFit Open WOD 12.1
7 Minute AMRAP of:
Burpees

Written by:

Leave a Reply

Your email address will not be published.

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