Benchmark Monday 7/8/13

Strength
Back Squat
3@70%, 4×3@75%

WOD
“Helen”
3 rounds for time of:
Run 400m
21 Kettlebell Swings 55/35
12 Pull-Ups

Compare to 5/13/13

Basics
3 rounds for time of:
Run 200m
21 Kettlebell Swings
12 Pull-Ups

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