Benchmark Monday 8/19/13
It was an honor to host Carter’s Cruise again this year, thanks to everyone who came out!
Barbell Work
10 Minutes to work up to a Heavy Snatch Double (2 UB reps – goal is no misses)
Then
3×1 Snatch Double @ 90% of above
WOD
“Amanda”
9-7-5
Muscle-Ups
Squat Snatch 135/95
Compare to 1/7/13
Basics
For time:
18-15-12
Kettlebell Swings
Push-Ups
Squats
Written by:
Just Paleo
Benchmark Monday 8/19/13
It was an honor to host Carter’s Cruise again this year, thanks to everyone who came out!
Barbell Work
10 Minutes to work up to a Heavy Snatch Double (2 UB reps – goal is no misses)
Then
3×1 Snatch Double @ 90% of above
WOD
“Amanda”
9-7-5
Muscle-Ups
Squat Snatch 135/95
Compare to 1/7/13
Basics
For time:
18-15-12
Kettlebell Swings
Push-Ups
Squats
Written by:
Just Paleo