Benchmark Monday 8/19/13


It was an honor to host Carter’s Cruise again this year, thanks to everyone who came out!

Barbell Work
10 Minutes to work up to a Heavy Snatch Double (2 UB reps – goal is no misses)
Then
3×1 Snatch Double @ 90% of above

WOD
“Amanda”
9-7-5
Muscle-Ups
Squat Snatch 135/95

Compare to 1/7/13

Basics
For time:
18-15-12
Kettlebell Swings
Push-Ups
Squats

Written by:

Leave a Reply

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Benchmark Monday 8/19/13


It was an honor to host Carter’s Cruise again this year, thanks to everyone who came out!

Barbell Work
10 Minutes to work up to a Heavy Snatch Double (2 UB reps – goal is no misses)
Then
3×1 Snatch Double @ 90% of above

WOD
“Amanda”
9-7-5
Muscle-Ups
Squat Snatch 135/95

Compare to 1/7/13

Basics
For time:
18-15-12
Kettlebell Swings
Push-Ups
Squats

Written by:

Leave a Reply

Your email address will not be published. Required fields are marked *

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