Benchmark Monday 8/19/13

It was an honor to host Carter’s Cruise again this year, thanks to everyone who came out!

Barbell Work
10 Minutes to work up to a Heavy Snatch Double (2 UB reps – goal is no misses)
Then
3×1 Snatch Double @ 90% of above

WOD
“Amanda”
9-7-5
Muscle-Ups
Squat Snatch 135/95

Compare to 1/7/13

Basics
For time:
18-15-12
Kettlebell Swings
Push-Ups
Squats

Written by:
Just Paleo

Benchmark Monday 8/19/13

It was an honor to host Carter’s Cruise again this year, thanks to everyone who came out!

Barbell Work
10 Minutes to work up to a Heavy Snatch Double (2 UB reps – goal is no misses)
Then
3×1 Snatch Double @ 90% of above

WOD
“Amanda”
9-7-5
Muscle-Ups
Squat Snatch 135/95

Compare to 1/7/13

Basics
For time:
18-15-12
Kettlebell Swings
Push-Ups
Squats

Written by:
Just Paleo