Benchmark Monday 8/19/13


It was an honor to host Carter’s Cruise again this year, thanks to everyone who came out!

Barbell Work
10 Minutes to work up to a Heavy Snatch Double (2 UB reps – goal is no misses)
Then
3×1 Snatch Double @ 90% of above

WOD
“Amanda”
9-7-5
Muscle-Ups
Squat Snatch 135/95

Compare to 1/7/13

Basics
For time:
18-15-12
Kettlebell Swings
Push-Ups
Squats

Written by:

Leave a Reply

Your email address will not be published.

Benchmark Monday 8/19/13


It was an honor to host Carter’s Cruise again this year, thanks to everyone who came out!

Barbell Work
10 Minutes to work up to a Heavy Snatch Double (2 UB reps – goal is no misses)
Then
3×1 Snatch Double @ 90% of above

WOD
“Amanda”
9-7-5
Muscle-Ups
Squat Snatch 135/95

Compare to 1/7/13

Basics
For time:
18-15-12
Kettlebell Swings
Push-Ups
Squats

Written by:

Leave a Reply

Your email address will not be published.

  • Recent Items

    Test

    [purchase_link id=”5977″ text=”Purchase” style=”button” color=”blue”]


    Check out Livliga Dishes for Portion Management

    We love this idea over here at Just Paleo. Designer dishes that show you how much protein and veggies you should be eating. They are […]



  • Paleo Coleslaw Dressing

    • ½ cup paleo mayo
    • 1 Tbsp Mustard
    • ¼ tsp Turmeric 
    • ¼ tsp Paprika
    • 1½ Tbsp Apple Cider Vinegar

    Read More