Benchmark Monday 8/26/13

Barbell Work
12 Minutes to work to a heavy Snatch single – (goal is no misses)
Then
3×1 Snatch Single @ 90% of Above

(If you’re not comfortable with the movement spend this time working on technique rather than working up in weight)

WOD
“Jackie”
For time:
Row 1000m
50 Thrusters 45/35
30 Pull-Ups

Compare to 4/29/13

Basics
3 rounds of:
Run 200m
21 Kettlebell Swings
12 Pull-Ups

Written by:
Just Paleo