Benchmark Monday 8/26/13

Barbell Work
12 Minutes to work to a heavy Snatch single – (goal is no misses)
Then
3×1 Snatch Single @ 90% of Above

(If you’re not comfortable with the movement spend this time working on technique rather than working up in weight)

WOD
“Jackie”
For time:
Row 1000m
50 Thrusters 45/35
30 Pull-Ups

Compare to 4/29/13

Basics
3 rounds of:
Run 200m
21 Kettlebell Swings
12 Pull-Ups

Written by:

Leave a Reply

Your email address will not be published.

  • Recent Items

    Test

    [purchase_link id=”5977″ text=”Purchase” style=”button” color=”blue”]


    Check out Livliga Dishes for Portion Management

    We love this idea over here at Just Paleo. Designer dishes that show you how much protein and veggies you should be eating. They are […]



  • Paleo Coleslaw Dressing

    • ½ cup paleo mayo
    • 1 Tbsp Mustard
    • ¼ tsp Turmeric 
    • ¼ tsp Paprika
    • 1½ Tbsp Apple Cider Vinegar

    Read More