Benchmark Monday 9/30/13

Repping the Reaper Crew!  Competition Sunday for Kevin, Chris, and Andrew at the 2013 Battle Ready Open in Greely, CO.

Barbell Work
15 Minutes to establish a 3RM high hang snatch

WOD
“Diane”
21-15-9
Deadlift 225/155
Handstand Push-Ups

Compare to 6/24/13

Basics
15-12-9
Squats
Push-Ups
Sit-Ups

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