Benchmark Monday 9/30/13

Repping the Reaper Crew!  Competition Sunday for Kevin, Chris, and Andrew at the 2013 Battle Ready Open in Greely, CO.

Barbell Work
15 Minutes to establish a 3RM high hang snatch

WOD
“Diane”
21-15-9
Deadlift 225/155
Handstand Push-Ups

Compare to 6/24/13

Basics
15-12-9
Squats
Push-Ups
Sit-Ups

Written by:

Leave a Reply

Your email address will not be published. Required fields are marked *

  • Recent Items

    Test

    [purchase_link id=”5977″ text=”Purchase” style=”button” color=”blue”]


    Check out Livliga Dishes for Portion Management

    We love this idea over here at Just Paleo. Designer dishes that show you how much protein and veggies you should be eating. They are […]



  • Paleo Coleslaw Dressing

    • ½ cup paleo mayo
    • 1 Tbsp Mustard
    • ¼ tsp Turmeric 
    • ¼ tsp Paprika
    • 1½ Tbsp Apple Cider Vinegar

    Read More