We will do this in heats of 7, if you are not in the heat that is actively going you should be mobilizing.
4 rounds of “Cindy”
Name – Sara Hall
Nickname – None
Age – 33
Occupation – First Grade Teacher
Hometown, state – Cheyenne, Wyoming (born and raised)
Favorite WOD – Diane. I notice I wasn’t asked about my least favorite….but it’s Fran. I hate Fran!
Favorite lift – Power Clean
How long CrossFitting – Just hit the 2 year mark!
What time do you come to most – The late class
How did you find CF? – My husband made me do it
Athletic background – Absolutely none!
How has CF changed your life? – CrossFit has taught me that I am capable of so much more than I would have ever thought possible! Coming from such an inactive lifestyle I have had a slow climb to get to where I am, but I am doing new things all the time and surprising myself. It has also brought me out of my shell and I am not as quiet and reserved as I used to be. I think this is because of the improvement in my self-image.
What motivates/inspires you? – Watching the amazing women in our box and aspiring to get to where they are!
Name one goal CF will help you attain? – To have a sub 9:00 mile
Hobbies outside of the box? – Skiing, gardening and baking
Fav healthy food – Pork Chops
Fav cheat food – Chips!!!!
Name something about you that would surprise us? – I have had two back surgeries – and one of them was a disc fusion (when I was 18 and 21).
Advice for newbies? – Keep coming even though you’re sore! It will actually feel good to work out!
Fav WOD Song – I don’t really listen to the music….
Max DL – 135#
Max Clean – 100#
Max shoulder press – 75#
Max back squat – 135#
Fran time – 9:17 (modified a lot)
Grace time – 8:57 (modified to 85#)
Helen time – 16:38 – Rx!!!!
Have you met Pukie? – nope
Most memorable moment at the box – The first time I did “Death by Burpees”. It was my fourth WOD ever and I literally thought I was going to die!