Friday 1/10/14

Strength
4 alternating rounds of:
5 Split Press – as heavy as possible
5 Pendlay Rows – as heavy as possible

WOD
For time:
10 Pull-Ups
10 Overhead Squats 95/65
100 Double Unders
15 Pull-Ups
15 Overhead Squats
100 Double Unders
10 Pull-Ups
10 Overhead Squats

Basics
For time:
10 Pull-Ups
10 Overhead Squats (PVC pipe or Bar)
100 Single Unders
15 Pull-Ups
15 Overhead Squats
100 Single Unders
10 Pull-Ups
10 Overhead Squats

The morning crew doing their thing!

Written by:
Just Paleo

Friday 1/10/14

Strength
4 alternating rounds of:
5 Split Press – as heavy as possible
5 Pendlay Rows – as heavy as possible

WOD
For time:
10 Pull-Ups
10 Overhead Squats 95/65
100 Double Unders
15 Pull-Ups
15 Overhead Squats
100 Double Unders
10 Pull-Ups
10 Overhead Squats

Basics
For time:
10 Pull-Ups
10 Overhead Squats (PVC pipe or Bar)
100 Single Unders
15 Pull-Ups
15 Overhead Squats
100 Single Unders
10 Pull-Ups
10 Overhead Squats

The morning crew doing their thing!

Written by:
Just Paleo