Friday 1/10/14

Strength
4 alternating rounds of:
5 Split Press – as heavy as possible
5 Pendlay Rows – as heavy as possible

WOD
For time:
10 Pull-Ups
10 Overhead Squats 95/65
100 Double Unders
15 Pull-Ups
15 Overhead Squats
100 Double Unders
10 Pull-Ups
10 Overhead Squats

Basics
For time:
10 Pull-Ups
10 Overhead Squats (PVC pipe or Bar)
100 Single Unders
15 Pull-Ups
15 Overhead Squats
100 Single Unders
10 Pull-Ups
10 Overhead Squats

Displaying photo.JPG

The morning crew doing their thing!

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Friday 1/10/14

Strength
4 alternating rounds of:
5 Split Press – as heavy as possible
5 Pendlay Rows – as heavy as possible

WOD
For time:
10 Pull-Ups
10 Overhead Squats 95/65
100 Double Unders
15 Pull-Ups
15 Overhead Squats
100 Double Unders
10 Pull-Ups
10 Overhead Squats

Basics
For time:
10 Pull-Ups
10 Overhead Squats (PVC pipe or Bar)
100 Single Unders
15 Pull-Ups
15 Overhead Squats
100 Single Unders
10 Pull-Ups
10 Overhead Squats

Displaying photo.JPG

The morning crew doing their thing!

Written by:

Leave a Reply

Your email address will not be published. Required fields are marked *

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