Friday 1/10/14

Strength
4 alternating rounds of:
5 Split Press – as heavy as possible
5 Pendlay Rows – as heavy as possible

WOD
For time:
10 Pull-Ups
10 Overhead Squats 95/65
100 Double Unders
15 Pull-Ups
15 Overhead Squats
100 Double Unders
10 Pull-Ups
10 Overhead Squats

Basics
For time:
10 Pull-Ups
10 Overhead Squats (PVC pipe or Bar)
100 Single Unders
15 Pull-Ups
15 Overhead Squats
100 Single Unders
10 Pull-Ups
10 Overhead Squats

Displaying photo.JPG

The morning crew doing their thing!

Written by:

Leave a Reply

Your email address will not be published.

Friday 1/10/14

Strength
4 alternating rounds of:
5 Split Press – as heavy as possible
5 Pendlay Rows – as heavy as possible

WOD
For time:
10 Pull-Ups
10 Overhead Squats 95/65
100 Double Unders
15 Pull-Ups
15 Overhead Squats
100 Double Unders
10 Pull-Ups
10 Overhead Squats

Basics
For time:
10 Pull-Ups
10 Overhead Squats (PVC pipe or Bar)
100 Single Unders
15 Pull-Ups
15 Overhead Squats
100 Single Unders
10 Pull-Ups
10 Overhead Squats

Displaying photo.JPG

The morning crew doing their thing!

Written by:

Leave a Reply

Your email address will not be published.

  • Recent Items

    Test

    [purchase_link id=”5977″ text=”Purchase” style=”button” color=”blue”]


    Check out Livliga Dishes for Portion Management

    We love this idea over here at Just Paleo. Designer dishes that show you how much protein and veggies you should be eating. They are […]



  • Paleo Coleslaw Dressing

    • ½ cup paleo mayo
    • 1 Tbsp Mustard
    • ¼ tsp Turmeric 
    • ¼ tsp Paprika
    • 1½ Tbsp Apple Cider Vinegar

    Read More