Friday 1/10/14
Strength
4 alternating rounds of:
5 Split Press – as heavy as possible
5 Pendlay Rows – as heavy as possible
WOD
For time:
10 Pull-Ups
10 Overhead Squats 95/65
100 Double Unders
15 Pull-Ups
15 Overhead Squats
100 Double Unders
10 Pull-Ups
10 Overhead Squats
Basics
For time:
10 Pull-Ups
10 Overhead Squats (PVC pipe or Bar)
100 Single Unders
15 Pull-Ups
15 Overhead Squats
100 Single Unders
10 Pull-Ups
10 Overhead Squats
The morning crew doing their thing!
Written by:
Just Paleo
Friday 1/10/14
Strength
4 alternating rounds of:
5 Split Press – as heavy as possible
5 Pendlay Rows – as heavy as possible
WOD
For time:
10 Pull-Ups
10 Overhead Squats 95/65
100 Double Unders
15 Pull-Ups
15 Overhead Squats
100 Double Unders
10 Pull-Ups
10 Overhead Squats
Basics
For time:
10 Pull-Ups
10 Overhead Squats (PVC pipe or Bar)
100 Single Unders
15 Pull-Ups
15 Overhead Squats
100 Single Unders
10 Pull-Ups
10 Overhead Squats
The morning crew doing their thing!
Written by:
Just Paleo