Friday 1/11/13
Strength
20 minutes to establish a 1RM Back Squat
WOD
“Pick Your Poison”
Run 4x400m
Rest 1:1
or
Row 4x500m
Rest 1:1
or
4×25 Burpees
Rest 1:1
Basics
10 Minute AMRAP of:
Bear Crawl, 1 Length of Gym
Broad Jump, 1 Length of Gym
(Every 5 Broad Jumps stop and perform 3 Burpees)
Written by:
Just Paleo