Friday 11/15/12

Mandatory Mobility
15 Minutes of mobility work to help you recover from a tough week of WODs and prepare yourself for todays WOD

Alternating Tabata of:
Push Press 95/65
Ab-Mat Situps

Alternating Tabata of:
Flutter Kicks
Mt. Climbers

Written by:

Leave a Reply

Your email address will not be published. Required fields are marked *

  • Recent Items


    [purchase_link id=”5977″ text=”Purchase” style=”button” color=”blue”]

    Check out Livliga Dishes for Portion Management

    We love this idea over here at Just Paleo. Designer dishes that show you how much protein and veggies you should be eating. They are […]

  • Paleo Coleslaw Dressing

    • ½ cup paleo mayo
    • 1 Tbsp Mustard
    • ¼ tsp Turmeric 
    • ¼ tsp Paprika
    • 1½ Tbsp Apple Cider Vinegar

    Read More