Friday 11/22/13

WOD
5 rounds for time of:
4 Power Cleans 225/150
8 Deficit Handstand Push-Ups
Row 24 Calories

This will be performed in 2 heats, if you are not actively participating in the heat that is going you should be mobilizing!

Compare to 5/24/13

Basics
For time:
100 Single Unders
30 Steps Walking Lunge
20 Kettlebell Swings
100 Single Unders
20 Steps Walking Lunge
15 Kettlebell Swings
100 Single Unders
15 Steps Walking Lunge
10 Kettlebell Swings
100 Single Unders

Written by:

Leave a Reply

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Friday 11/22/13

WOD
5 rounds for time of:
4 Power Cleans 225/150
8 Deficit Handstand Push-Ups
Row 24 Calories

This will be performed in 2 heats, if you are not actively participating in the heat that is going you should be mobilizing!

Compare to 5/24/13

Basics
For time:
100 Single Unders
30 Steps Walking Lunge
20 Kettlebell Swings
100 Single Unders
20 Steps Walking Lunge
15 Kettlebell Swings
100 Single Unders
15 Steps Walking Lunge
10 Kettlebell Swings
100 Single Unders

Written by:

Leave a Reply

Your email address will not be published.

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