Friday 11/23/12

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Strength
Each Minute on the Minute for 5 Minutes:
2 Back Squats @ 80% of 1RM

Then

12 Minutes to complete 7 rounds of:
2 1&1/4 Front Squats, heaviest possible

WOD
7 minute AMRAP of:
50 Double-Unders
5 Handstand Push-Ups

Basics
7 minute AMRAP of:
50 Single Unders
10 Push-Ups
5 Jump Squats

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