Friday 11/30/12
Strength
15 Minutes to complete 10 rounds of:
1 Power Clean + Hang Power Clean + Push Jerk
WOD
7 rounds of:
SPRINT 200m
Basics
15 AMRAP of:
Sprint 200m
Rest 30 secs
Written by:
Just Paleo
Strength
15 Minutes to complete 10 rounds of:
1 Power Clean + Hang Power Clean + Push Jerk
WOD
7 rounds of:
SPRINT 200m
Basics
15 AMRAP of:
Sprint 200m
Rest 30 secs
Written by:
Just Paleo