Friday 1/17/14
WOD
5 rounds of:
Row 250m
14 Lateral Box Jumps
8 Pull-Ups
Rest 1:1
Basics
For time:
Row 500m
then
18-12-6
Box Jumps
Pull-Ups
On Feb 8-9 we will be completing a “24 Hours of Burpees” fundraiser. All proceeds from this event will go towards helping Emily and her family pay for medical expenses and travel.
Emily is a 4th grader at Henderson Elementary and is battling leukemia. Her and her family must routinely travel to Denver Children’s Hospital for her treatments. The costs of these treatments and the travel that goes with it are constantly building and they need help to keep up.
That’s where you all come in! We’re asking you all to step up and help us raise $10,000 to assist the family in this time of need. How are we going to accomplish this you ask??? One word… Burpees!
Our goal is to constantly have someone doing Burpees for a continuous 24 hour period. Beginning at 8am on Saturday Feb 8th we will kick things off. We’re looking for people to form teams of 4+ that will sign up for a specific block of time, 30-60 minutes, in which their team will constantly have someone doing Burpees. The Burpees can be broken up in any manner you’d like as long as someone on the team is constantly moving.
Along with forming a team we’re asking that you go out and get pledges. These pledges can be per Burpee your team completes or a simple lump sum. Team members do not need to be CFF members nor do they need to be CrossFitters, all they have to do is be willing to do some Burpees for a great cause!
We’ll have pledge forms, time slot sign ups and more info in the gym by the end of the week. If you’d like to help beyond simply participating we’d love to have help in organizing this event and getting out in the community to see if we can get businesses on board as well. Please share this with all of your friends so we can get as many people as possible involved!
Thank you all for your help with this, we’re incredibly excited to see what this community can do to support Emily and her family!
Written by:
Just Paleo
Friday 1/17/14
WOD
5 rounds of:
Row 250m
14 Lateral Box Jumps
8 Pull-Ups
Rest 1:1
Basics
For time:
Row 500m
then
18-12-6
Box Jumps
Pull-Ups
On Feb 8-9 we will be completing a “24 Hours of Burpees” fundraiser. All proceeds from this event will go towards helping Emily and her family pay for medical expenses and travel.
Emily is a 4th grader at Henderson Elementary and is battling leukemia. Her and her family must routinely travel to Denver Children’s Hospital for her treatments. The costs of these treatments and the travel that goes with it are constantly building and they need help to keep up.
That’s where you all come in! We’re asking you all to step up and help us raise $10,000 to assist the family in this time of need. How are we going to accomplish this you ask??? One word… Burpees!
Our goal is to constantly have someone doing Burpees for a continuous 24 hour period. Beginning at 8am on Saturday Feb 8th we will kick things off. We’re looking for people to form teams of 4+ that will sign up for a specific block of time, 30-60 minutes, in which their team will constantly have someone doing Burpees. The Burpees can be broken up in any manner you’d like as long as someone on the team is constantly moving.
Along with forming a team we’re asking that you go out and get pledges. These pledges can be per Burpee your team completes or a simple lump sum. Team members do not need to be CFF members nor do they need to be CrossFitters, all they have to do is be willing to do some Burpees for a great cause!
We’ll have pledge forms, time slot sign ups and more info in the gym by the end of the week. If you’d like to help beyond simply participating we’d love to have help in organizing this event and getting out in the community to see if we can get businesses on board as well. Please share this with all of your friends so we can get as many people as possible involved!
Thank you all for your help with this, we’re incredibly excited to see what this community can do to support Emily and her family!
Written by:
Just Paleo