Friday 1/18/13
Skill
15 Minutes of Gymnastics Skill Practice
Choose any gymnastic movement you’d like and work on its progression!
WOD
Pick One
Each Minute on the Minute for 10 Minutes: Sprint 100m
Or
Each Minute on the Minute for 10 Minutes: 7 Burpees
Or
Tabata Row for Cal
Rest as needed then
Tabata Airdyne for Cal
Basics
5 Alternating rounds of:
1 minute to complete 7 Burpees, rest remainder of minute
1 Minute to run 100m, rest remainder of minute
Written by:
Just Paleo