Friday 1/18/13

Skill
15 Minutes of Gymnastics Skill Practice

Choose any gymnastic movement you’d like and work on its progression!

WOD
Pick One

Each Minute on the Minute for 10 Minutes: Sprint 100m

Or

Each Minute on the Minute for 10 Minutes: 7 Burpees

Or

Tabata Row for Cal
Rest as needed then
Tabata Airdyne for Cal

Basics
5 Alternating rounds of:
1 minute to complete 7 Burpees, rest remainder of minute
1 Minute to run 100m, rest remainder of minute

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