Friday 12/13/13

Strength
Front Squat
5 sets of 4 reps @ 75%

WOD
“2013 Wyoming Open Event 5″
Proceed through the sequence below completing as many reps as possible in 8 minutes of:
10 Clean & Jerks Pro: 135/95 Open: 95/65
10 Clean & Jerks Pro: 155/115 Open: 115/75
10 Clean & Jerks Pro: 185/135 Open: 135/95
10 Clean & Jerks Pro: 205/155 Open: 155/115
As many reps as possible Clean & Jerk Pro: 225/165 Open: 185/135

If your C&J 1RM is over 225/165 use the pro weights, otherwise use the Open weights.

Basics
8 Minute AMRAP of:
5 Kettlebell Clean & Press, Right Arm
25 Single Unders
5 Kettlebell Clean & Press, Left Arm
25 Single Unders

Mark busting out some push-ups!

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