Friday 12/14/12
Skill
15 Minutes of Gymnastics Work
Pick a gymnastic skill to work on, from rings to handstands and everything in between the choice is yours!
WOD
For time:
30 Burpees
5 Muscle-Ups
10 Hang Squat Clean to Thrusters 95/65
20 Burpees
5 Muscle-Ups
10 Hang Squat Clean to Thrusters 95/65
10 Burpees
5 Muscle-Ups
10 Hang Squat Clean to Thrusters 95/65
Basics
3 Rounds for time of:
Run 400m
15 Thrusters
Written by:
Just Paleo
Friday 12/14/12
Skill
15 Minutes of Gymnastics Work
Pick a gymnastic skill to work on, from rings to handstands and everything in between the choice is yours!
WOD
For time:
30 Burpees
5 Muscle-Ups
10 Hang Squat Clean to Thrusters 95/65
20 Burpees
5 Muscle-Ups
10 Hang Squat Clean to Thrusters 95/65
10 Burpees
5 Muscle-Ups
10 Hang Squat Clean to Thrusters 95/65
Basics
3 Rounds for time of:
Run 400m
15 Thrusters
Written by:
Just Paleo