Friday 12/14/12

20121213-212113.jpg

Skill
15 Minutes of Gymnastics Work

Pick a gymnastic skill to work on, from rings to handstands and everything in between the choice is yours!

WOD
For time:
30 Burpees
5 Muscle-Ups
10 Hang Squat Clean to Thrusters 95/65
20 Burpees
5 Muscle-Ups
10 Hang Squat Clean to Thrusters 95/65
10 Burpees
5 Muscle-Ups
10 Hang Squat Clean to Thrusters 95/65

Basics
3 Rounds for time of:
Run 400m
15 Thrusters

Written by:

Leave a Reply

Your email address will not be published.

Friday 12/14/12

20121213-212113.jpg

Skill
15 Minutes of Gymnastics Work

Pick a gymnastic skill to work on, from rings to handstands and everything in between the choice is yours!

WOD
For time:
30 Burpees
5 Muscle-Ups
10 Hang Squat Clean to Thrusters 95/65
20 Burpees
5 Muscle-Ups
10 Hang Squat Clean to Thrusters 95/65
10 Burpees
5 Muscle-Ups
10 Hang Squat Clean to Thrusters 95/65

Basics
3 Rounds for time of:
Run 400m
15 Thrusters

Written by:

Leave a Reply

Your email address will not be published.

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