Friday 12/20/13
Strength
4 alternating rounds of:
5 Split Press – heavier than last week
5 Pendlay Rows – heavier than last week
WOD
For time:
15 Chest-2-Bar Pull-Ups
100 Double Unders
15 Clean & Jerks 135/95
12 Chest-2-Bar Pull-Ups
100 Double Unders
10 Clean & Jerks
9 Chest-2-Bar Pull-Ups
100 Double Unders
5 Clean & Jerks
Compare to 7/17/13
Basics
For time:
15 Pull-Ups
100 Single Unders
15 Burpees
12 Pull-Ups
100 Single Unders
12 Burpees
9 Pull-Ups
100 Single Unders
9 Burpees
Galen, our tough man, fighting through the hardest part of the front squat. Great form Galen!
Written by:
Just Paleo