Friday 12/20/13

Strength
4 alternating rounds of:
5 Split Press – heavier than last week
5 Pendlay Rows – heavier than last week

WOD
For time:
15 Chest-2-Bar Pull-Ups
100 Double Unders
15 Clean & Jerks 135/95
12 Chest-2-Bar Pull-Ups
100 Double Unders
10 Clean & Jerks
9 Chest-2-Bar Pull-Ups
100 Double Unders
5 Clean & Jerks

Compare to 7/17/13

Basics
For time:
15 Pull-Ups
100 Single Unders
15 Burpees
12 Pull-Ups
100 Single Unders
12 Burpees
9 Pull-Ups
100 Single Unders
9 Burpees

Galen

Galen, our tough man, fighting through the hardest part of the front squat.  Great form Galen!

 

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