Friday 12/21/12

WOD
“Victoria”
5 rounds for time of:
10 Thrusters 95/65
14 Box Jumps 24/20
12 Sumo Deadlift High Pulls 95/65
12 Burpees
27 Kettlebell Swings 55/35

Basics
15 Minutes to complete as much of “Victoria” as you possibly can

Sandy Hook Elementary School first grade teacher Victoria Soto has been hailed a hero for giving her own life to shield her young students from the gunfire last Friday. We’ll honor Victoria just like we’ve honored so many other American heroes before her, by giving our all while completing the workout that bares her name.

Written by:
Just Paleo