Friday 12/27/13

Strength
Front Squat
3 sets of 5 reps @ 65%

WOD
“Move dat body”
3 rounds for reps of:
1 Minute Max Effort Pull-Ups
1 Minute Max Effort Push-Ups
1 Minute Max Effort Sit-Ups
1 Minute Max Effort Squats

Basics
4 rounds for reps of:
30 seconds Max Effort Pull-Ups
30 seconds Max Effort Push-Ups
30 seconds Max Effort Sit-Ups 30 seconds Max Effort Squats

The rig, decorated from our annual Christmas party.

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