Friday 12/28/12


Another HUGE PR went down at the o-lifting class tonight, Coach Mark with the gyms first 200# Snatch!

Strength
20 minutes to complete:
Back Squat
3X10
(absolutely heaviest possible each set)

WOD
2 rounds for reps of:

4 round Tabata of:
Row for Calories

Rest 1 minute

4 round Tabata of:
Burpees

Rest 1 minute

Basics
4 Tabata rounds of each of the following:
Squats
Burpees
Sit-Ups
Burpees

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