Friday 12/28/12
Another HUGE PR went down at the o-lifting class tonight, Coach Mark with the gyms first 200# Snatch!
Strength
20 minutes to complete:
Back Squat
3X10
(absolutely heaviest possible each set)
WOD
2 rounds for reps of:
4 round Tabata of:
Row for Calories
Rest 1 minute
4 round Tabata of:
Burpees
Rest 1 minute
Basics
4 Tabata rounds of each of the following:
Squats
Burpees
Sit-Ups
Burpees
Written by:
Just Paleo