Friday 1/24/14

Strength
3 alternating rounds of:
5 Split Press – heavy
5 Pendlay Rows – heavy

WOD
Wyoming Open Event Event 3
For time:
5-4-3-2-1
Squat Clean-to-Thruster 135/95
Muscle-Ups

Or

For time:
5-4-3-2-1
10-8-6-4-2
Squat Clean-to-Thruster 95/65
Pull-Ups

Basics
15-12-9
Single Arm KB Thrusters
Pull-Ups

Pic from the actual 2013 Wyoming Open WOD, Event 3

Written by:
Just Paleo