Friday 1/25/13
Skill
15 Minutes of Athletes Choice
Pick a movement or lift you need work on and spend 15 minutes practicing it
WOD
100 Double-Unders
25 Wall Balls 20/14
75 Double-Unders
25 Wall Balls 20/14
50 Double-Unders
25 Wall Balls 20/14
Basics
3 rounds for time of:
100 Single Unders
20 Jumping Squats
Written by:
Just Paleo