Friday 1/25/13

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Skill
15 Minutes of Athletes Choice

Pick a movement or lift you need work on and spend 15 minutes practicing it

WOD
100 Double-Unders
25 Wall Balls 20/14
75 Double-Unders
25 Wall Balls 20/14
50 Double-Unders
25 Wall Balls 20/14

Basics
3 rounds for time of:
100 Single Unders
20 Jumping Squats

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