Friday 12/7/12

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Strength
EMOM for 5 minutes complete:
2 Back Squats @ 85%

Then
12 Minutes to complete 7 rounds of:
2 1&1/4 Front Squats

WOD
Row 250m
9 Chest-2-Bar Pull-Ups
9 Power Snatches 115/75
Row 250m
7 Chest-2-Bar Pull-Ups
7 Power Snatches 115/75
Row 250m
5 Chest-2-Bar Pull-Ups
5 Power Snatches 115/75
Row 250m

Basics
5 rounds for time of:
10 Jumping Lunges
100 Single Unders
10 Push Press

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