Friday 1/31/14

Mandatory Mobility
Spend 15 Minutes mobilizing your body to recover from a tough week of workouts and prepare for the day.

Strength
3 rounds of:
3 Split Jerks – heavy but perfect
5 Romanian Deadlifts – heavy

WOD
For time:
12-9-6
24-18-12
Overhead Squats 95/65
Sit-Ups

Basics
For time:
12-9-6
24-18-12
Overhead Squats (PVC/bar)
Sit-Ups

Check out Kelly Starrett’s mwod videos for a great way to mobilize today!

Written by:

Leave a Reply

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Friday 1/31/14

Mandatory Mobility
Spend 15 Minutes mobilizing your body to recover from a tough week of workouts and prepare for the day.

Strength
3 rounds of:
3 Split Jerks – heavy but perfect
5 Romanian Deadlifts – heavy

WOD
For time:
12-9-6
24-18-12
Overhead Squats 95/65
Sit-Ups

Basics
For time:
12-9-6
24-18-12
Overhead Squats (PVC/bar)
Sit-Ups

Check out Kelly Starrett’s mwod videos for a great way to mobilize today!

Written by:

Leave a Reply

Your email address will not be published.

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