Friday 1/31/14
Mandatory Mobility
Spend 15 Minutes mobilizing your body to recover from a tough week of workouts and prepare for the day.
Strength
3 rounds of:
3 Split Jerks – heavy but perfect
5 Romanian Deadlifts – heavy
WOD
For time:
12-9-6
24-18-12
Overhead Squats 95/65
Sit-Ups
Basics
For time:
12-9-6
24-18-12
Overhead Squats (PVC/bar)
Sit-Ups
Check out Kelly Starrett’s mwod videos for a great way to mobilize today!
Written by:
Just Paleo
Friday 1/31/14
Mandatory Mobility
Spend 15 Minutes mobilizing your body to recover from a tough week of workouts and prepare for the day.
Strength
3 rounds of:
3 Split Jerks – heavy but perfect
5 Romanian Deadlifts – heavy
WOD
For time:
12-9-6
24-18-12
Overhead Squats 95/65
Sit-Ups
Basics
For time:
12-9-6
24-18-12
Overhead Squats (PVC/bar)
Sit-Ups
Check out Kelly Starrett’s mwod videos for a great way to mobilize today!
Written by:
Just Paleo