Friday 2/1/13
Strength
7×3 Heaving Snatch Balances
(As heavy as possible)
WOD
“Cindy”
20 Minute AMRAP of:
5 Pull-Ups
10 Push-Ups
15 Squats
Basics
Half “Cindy”
10 Minute AMRAP of:
5 Pull-Ups
10 Push-Ups
15 Squats
Written by:
Just Paleo