Friday 2/1/13

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Strength
7×3 Heaving Snatch Balances
(As heavy as possible)

WOD
“Cindy”
20 Minute AMRAP of:
5 Pull-Ups
10 Push-Ups
15 Squats

Basics
Half “Cindy”
10 Minute AMRAP of:
5 Pull-Ups
10 Push-Ups
15 Squats

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