Friday 2/14/14

Strength
Front Squat
5@70, 3@80, 2@90, 2@100%

WOD
5 Rounds for time of:
5 Thrusters 115/75
10 Toes-2-Bar
5 Burpees

(Yes, I said Burpees!)

Basics
4 rounds for time of:
15 Squats
10 Knees-2-Elbows
5 Burpees

Share this day with the one you hold closest to your heart!

 

Written by:

Leave a Reply

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Friday 2/14/14

Strength
Front Squat
5@70, 3@80, 2@90, 2@100%

WOD
5 Rounds for time of:
5 Thrusters 115/75
10 Toes-2-Bar
5 Burpees

(Yes, I said Burpees!)

Basics
4 rounds for time of:
15 Squats
10 Knees-2-Elbows
5 Burpees

Share this day with the one you hold closest to your heart!

 

Written by:

Leave a Reply

Your email address will not be published.

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