Friday 2/14/14
Strength
Front Squat
5@70, 3@80, 2@90, 2@100%
WOD
5 Rounds for time of:
5 Thrusters 115/75
10 Toes-2-Bar
5 Burpees
(Yes, I said Burpees!)
Basics
4 rounds for time of:
15 Squats
10 Knees-2-Elbows
5 Burpees
Share this day with the one you hold closest to your heart!
Written by:
Just Paleo
Friday 2/14/14
Strength
Front Squat
5@70, 3@80, 2@90, 2@100%
WOD
5 Rounds for time of:
5 Thrusters 115/75
10 Toes-2-Bar
5 Burpees
(Yes, I said Burpees!)
Basics
4 rounds for time of:
15 Squats
10 Knees-2-Elbows
5 Burpees
Share this day with the one you hold closest to your heart!
Written by:
Just Paleo