Friday 2/15/13

WOD
2012 Regionals WOD 4
50 Back Squats 135/95
40 Pullups
30 Shoulder to Overhead 135/95
50 Front Squats 85/65
40 Pullups
30 Shoulder to Overhead 85/65
50 Overhead Squats 65/45
40 Pullups
30 Shoulder to Overhead 65/45

Use 1 barbell, strip weight as rxd each round

Basics
12 Minutes AMRAP of:
10 Pull-Ups
10 Squats
10 Push Press

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Friday 2/15/13

WOD
2012 Regionals WOD 4
50 Back Squats 135/95
40 Pullups
30 Shoulder to Overhead 135/95
50 Front Squats 85/65
40 Pullups
30 Shoulder to Overhead 85/65
50 Overhead Squats 65/45
40 Pullups
30 Shoulder to Overhead 65/45

Use 1 barbell, strip weight as rxd each round

Basics
12 Minutes AMRAP of:
10 Pull-Ups
10 Squats
10 Push Press

Written by:

Leave a Reply

Your email address will not be published.

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