Friday 2/21/14

Strength
4 alternating rounds of:
6 Bent Over Row – heavy
10 Good Mornings – heavy but perfect

WOD
“Pick a Girl”

You may pick anyone of the “girls” benchmark workouts to complete today. Go to http://www.crossfit.com/cf-info/faq.html#WOD0 to see a list of the girls.

Basics
Mini “Fran”
12-9-6
Thrusters (PVC/bar)
Pull-Ups

Meet The Girls CrossFit Infographic

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Pick your date today!

 

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