Friday 2/21/14
Strength
4 alternating rounds of:
6 Bent Over Row – heavy
10 Good Mornings – heavy but perfect
WOD
“Pick a Girl”
You may pick anyone of the “girls” benchmark workouts to complete today. Go to http://www.crossfit.com/cf-info/faq.html#WOD0 to see a list of the girls.
Basics
Mini “Fran”
12-9-6
Thrusters (PVC/bar)
Pull-Ups
Pick your date today!
Written by:
Just Paleo