Friday 2/21/14

Strength
4 alternating rounds of:
6 Bent Over Row – heavy
10 Good Mornings – heavy but perfect

WOD
“Pick a Girl”

You may pick anyone of the “girls” benchmark workouts to complete today. Go to http://www.crossfit.com/cf-info/faq.html#WOD0 to see a list of the girls.

Basics
Mini “Fran”
12-9-6
Thrusters (PVC/bar)
Pull-Ups

Meet The Girls CrossFit Infographic

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Pick your date today!

 

Written by:

Leave a Reply

Your email address will not be published. Required fields are marked *

  • Recent Items

    Test

    [purchase_link id=”5977″ text=”Purchase” style=”button” color=”blue”]


    Check out Livliga Dishes for Portion Management

    We love this idea over here at Just Paleo. Designer dishes that show you how much protein and veggies you should be eating. They are […]



  • Paleo Coleslaw Dressing

    • ½ cup paleo mayo
    • 1 Tbsp Mustard
    • ¼ tsp Turmeric 
    • ¼ tsp Paprika
    • 1½ Tbsp Apple Cider Vinegar

    Read More