Friday 2/21/14

4 alternating rounds of:
6 Bent Over Row – heavy
10 Good Mornings – heavy but perfect

“Pick a Girl”

You may pick anyone of the “girls” benchmark workouts to complete today. Go to to see a list of the girls.

Mini “Fran”
Thrusters (PVC/bar)

Meet The Girls CrossFit Infographic


































































Pick your date today!


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