Friday 2/7/14

Strength
4 alternating rounds of:
6 Kettlebell Bent Over Row – heavy
10 Back Extensions

WOD
CrossFit Open 12.2
10 Minute AMRAP of:
30 Snatches 75/45
30 Snatches 135/75
30 Snatches 165/100
As many reps as possible, Snatch 210/120

Basics
8 Minute AMRAP of:
12 Push-Ups
12 Sit-Ups
9 Push-Ups
9 Sit-Ups
6 Push-Ups
6 Sit-Ups
3 Push-Ups
3 Sit-Ups…

If you complete the round of 3 begin going back up the ladder with rounds of 6,9 and 12. Continue working up and down the ladder until time is up.

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