Friday 2/8/13

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Strength
20 Minutes to establish a 1RM Jerk

WOD
8 Minute AMRAP of:
25 Double Unders
10 Box Jumps
5 Hang Power Snatch 115/75

Basics
10 Minute AMRAP of:
50 Single Unders
10 Split Jumps
5 Burpees

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