Friday 2/8/13
Strength
20 Minutes to establish a 1RM Jerk
WOD
8 Minute AMRAP of:
25 Double Unders
10 Box Jumps
5 Hang Power Snatch 115/75
Basics
10 Minute AMRAP of:
50 Single Unders
10 Split Jumps
5 Burpees
Written by:
Just Paleo