Friday 3/1/13

Men’s class starts Sat, 8pm, be there!!! (if you have an x & a y chromosome )

Skill
Spend 15 minutes working on double-unders or, if you have a PR of 50+ DUs, work on planche & L-sit

WOD
1 dead lift (135/ 85#)
10 handstand push-ups
2 dead lifts (135/ 85#)
9 handstand push-ups
3 dead lifts (135/ 85#)
8 handstand push-ups
4 dead lifts (135/ 85#)
7 handstand push-ups
5 dead lifts (135/ 85#)
6 handstand push-ups
6 dead lifts (135/ 85#)
5 handstand push-ups
7 dead lifts (135/ 85#)
4 handstand push-ups
8 dead lifts (135/ 85#)
3 handstand push-ups
9 dead lifts (135/ 85#)
2 handstand push-ups
10 dead lifts (135/ 85#)
1 handstand push-ups

Basics
10 Kettle bell swings
1 Push-up
9 Kettle bell swings
2 Push-up
8 Kettle bell swings
3 Push-up
7 Kettle bell swings
4 Push-up
6 Kettle bell swings
5 Push-up
5 Kettle bell swings
6 Push-up
4 Kettle bell swings
7 Push-up
3 Kettle bell swings
8 Push-up
2 Kettle bell swings
9 Push-up
1 Kettle bell swings
10 Push-up

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Friday 3/1/13

Men’s class starts Sat, 8pm, be there!!! (if you have an x & a y chromosome )

Skill
Spend 15 minutes working on double-unders or, if you have a PR of 50+ DUs, work on planche & L-sit

WOD
1 dead lift (135/ 85#)
10 handstand push-ups
2 dead lifts (135/ 85#)
9 handstand push-ups
3 dead lifts (135/ 85#)
8 handstand push-ups
4 dead lifts (135/ 85#)
7 handstand push-ups
5 dead lifts (135/ 85#)
6 handstand push-ups
6 dead lifts (135/ 85#)
5 handstand push-ups
7 dead lifts (135/ 85#)
4 handstand push-ups
8 dead lifts (135/ 85#)
3 handstand push-ups
9 dead lifts (135/ 85#)
2 handstand push-ups
10 dead lifts (135/ 85#)
1 handstand push-ups

Basics
10 Kettle bell swings
1 Push-up
9 Kettle bell swings
2 Push-up
8 Kettle bell swings
3 Push-up
7 Kettle bell swings
4 Push-up
6 Kettle bell swings
5 Push-up
5 Kettle bell swings
6 Push-up
4 Kettle bell swings
7 Push-up
3 Kettle bell swings
8 Push-up
2 Kettle bell swings
9 Push-up
1 Kettle bell swings
10 Push-up

Written by:

Leave a Reply

Your email address will not be published.

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