Friday 3/15/13

Enjoying some good ol’ fashion dodgeball in the CrossFit Kids Teens class!

WOD
Open Gym
*Use this time to do a WOD you missed this week, mobilize from the trauma you’ve endured, prepare for 13.2, work on a skill you’d like to improve on, or play with some toys you have been missing!

Basics
5 Rounds for time of:
5 Press
10 Kettle bell swings
15 Sit-ups
20 Kettle bell dead lifts

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