Friday 3/22/13
Sara, in her element!
WOD
Open gym
*The coach will be there to help you do whatever you want to do. Mobilize, prepare for 13.3, hit a WOD you missed, learn a new skill, perfect an old one, the choice is yours!
Basics
Half “Karen”
For time:
75 Wall Balls
*Compare to 11/9/12
Written by:
Just Paleo