Friday 3/22/13

Sara, in her element!

WOD

Open gym

*The coach will be there to help you do whatever you want to do.  Mobilize, prepare for 13.3, hit a WOD you missed, learn a new skill, perfect an old one, the choice is yours!

Basics

Half “Karen”
For time:
75 Wall Balls

*Compare to 11/9/12

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