Friday 3/28/14
Mandatory Mobility
15 Minutes of Squat, Hip, and Shoulder mobility
Skill Work
Thruster and Bar Facing Burpee Efficiency Practice
WOD
3 Rounds for time of:
30 Double Unders
15 Wall Balls 20/14
7 Power Snatch 115/75
Basics
Basics
4 rounds of:
75 Single Unders
12 Wall Balls
Sniff, sniff…It’s here. The last of the Open WODs…
Written by:
Just Paleo