Friday 3/28/14

Mandatory Mobility
15 Minutes of Squat, Hip, and Shoulder mobility

Skill Work
Thruster and Bar Facing Burpee Efficiency Practice

3 Rounds for time of:
30 Double Unders
15 Wall Balls 20/14
7 Power Snatch 115/75

4 rounds of:
75 Single Unders
12 Wall Balls

Sniff, sniff…It’s here.  The last of the Open WODs…

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