Friday 3/28/14

Mandatory Mobility
15 Minutes of Squat, Hip, and Shoulder mobility

Skill Work
Thruster and Bar Facing Burpee Efficiency Practice

WOD
3 Rounds for time of:
30 Double Unders
15 Wall Balls 20/14
7 Power Snatch 115/75

Basics
Basics
4 rounds of:
75 Single Unders
12 Wall Balls

Sniff, sniff…It’s here.  The last of the Open WODs…

Written by:

Leave a Reply

Your email address will not be published.

  • Recent Items

    Test

    [purchase_link id=”5977″ text=”Purchase” style=”button” color=”blue”]


    Check out Livliga Dishes for Portion Management

    We love this idea over here at Just Paleo. Designer dishes that show you how much protein and veggies you should be eating. They are […]



  • Paleo Coleslaw Dressing

    • ½ cup paleo mayo
    • 1 Tbsp Mustard
    • ¼ tsp Turmeric 
    • ¼ tsp Paprika
    • 1½ Tbsp Apple Cider Vinegar

    Read More