Friday 3/7/14

Skill Work
12 Minutes of Pull-Up Technique and efficiency Work

WOD
2 rounds for reps of:
4 Tabata Rounds of Squats
Rest 1 Minute
4 Tabata Rounds of Row for Calories Rest 1 Minute
Tabata Rounds of Push-Ups
Rest 1 Minute

Basics
2rounds for reps of:
4 Tabata Rounds of Sit-Ups
Rest 30 Seconds
4 Tabata Rounds of Row for Calories Rest 30 Seconds
4 Tabata Rounds of Push-Ups
Rest 30 Seconds

Here we go, who’s got Chest-2-bar pull-ups and who has a few days to get them???

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