Friday 4/12/13
In case you were wondering what a plate push is…
Strength
Advanced: 5×5 Tempo Pull-Ups
Beginner: 5xME Chin Over Bar Hold
(Tempo pull-ups will be fast up and then 3 second count on the way down.)
WOD
For time:
15 Toes-2-Bar
20 Overhead Squats 95/65
30m Plate Push 70/45
10 Toes-2 Bar
15 Overhead Squats
20m Plate Push
5 Toes-2-Bar
10 Overhead Squats
10m Plate Push
Basics
In teams of 2 complete:
60m Plate Push
15 Jump Squats
40m Plate Push
10 Jump Squats
20m Plate Push
5 Jump Squats
(For the plate pushes partners will alternate pushing the plate 10m at a time until prescribed distance is completed. For jump squats both athletes will perform the prescribed number of reps at the same time.)
Written by:
Just Paleo