Friday 4/19/13


Come visit us at our Step-Up Cheyenne booth from 630am-2pm today!

WOD
Row 1000m
20 Handstand Push-Ups
30 Pull-Ups
40 Kettlebell Swings 55/35
50 Sit-Ups
60 Burpees

(We will run this WOD in 2 heats, if you are not in the heat that is going you will be mobilizing to recover from a hard week of workouts!)

Basics
Row 500m
10 Pull-Ups
20 Push-Ups
30 Sit-Ups
40 Squats

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